In the gym it is called creatine or what is sometimes referred to as creatine monohydrate. If you've heard about it, you know the benefits that can be seen with creatine. Everything from increased energy while pumping weights to increased strength and muscle mass. Creatine is also known to reduce lactic acid and reduce recovery time. Lets go over this again:
Creatine Monohydrate Benefits
* Improvement In Energy Levels
* Improvement In Performance
* Reduced Recovery Time
* Increased Strength
* Increased Endurance
When taken as a loading phase for the first 5-7 days at 25 to 30 grams per day, separated into 2-3 dosages throughout the day, gym rats started to give creatine monohydrate reviews which told of benefits within the first week while others told of an unpleasant side effect. Mainly, stomach upset. So, for one group creatine monohydrate is perfectly fine while for the others, they either suffered with stomach upset to get the benefits of creatine or gave up taking creatine altogether.
Luckily the supplement makers refined creatine to create a better product. One that is easier on the stomach and has quicker absorption. It is flat out the best creatine on the market and it is called micronized creatine.
Micronized Creatine
Hands down, the best creatine supplement available today is micronized creatine. How can we say this when we know that creatine monohydrate works so well? Because micronized creatine in and of itself has added benefits.
* Much Easier To Digest = Less Stomach Upset
* Gets In the Bloodstream Quicker = Better Utilization
* Less Impurities = A Purer Product
* Leads To Better Results = Faster Results
Creatine Monohydrate Benefits
* Improvement In Energy Levels
* Improvement In Performance
* Reduced Recovery Time
* Increased Strength
* Increased Endurance
When taken as a loading phase for the first 5-7 days at 25 to 30 grams per day, separated into 2-3 dosages throughout the day, gym rats started to give creatine monohydrate reviews which told of benefits within the first week while others told of an unpleasant side effect. Mainly, stomach upset. So, for one group creatine monohydrate is perfectly fine while for the others, they either suffered with stomach upset to get the benefits of creatine or gave up taking creatine altogether.
Luckily the supplement makers refined creatine to create a better product. One that is easier on the stomach and has quicker absorption. It is flat out the best creatine on the market and it is called micronized creatine.
Micronized Creatine
Hands down, the best creatine supplement available today is micronized creatine. How can we say this when we know that creatine monohydrate works so well? Because micronized creatine in and of itself has added benefits.
* Much Easier To Digest = Less Stomach Upset
* Gets In the Bloodstream Quicker = Better Utilization
* Less Impurities = A Purer Product
* Leads To Better Results = Faster Results
